The Non-Physical Benefits of Exercise

The benefits of exercise go far beyond how much you can bench press

A recent study shows that 73% of people who set fitness goals as their New Year’s resolution give them up before meeting their goal. Nearly half of those who gave up before reaching their fitness resolution goal did so within six weeks or less.



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Kiki Joy

Bachelor of Science in Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.