The Number One Food to Avoid If You Want to Optimize Your Health

This food is wreaking havoc on your body.

Photo by John Fornander on Unsplash

There are many foods that are labeled “unhealthy”, and what these are depends largely on the nutrition paradigm you follow.

However, there is one food that is universally not good for you, that should be avoided as much as possible. And that food is vegetable…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Creating the Ambiance for Yoga and Life

VODKA TO GIN — HOW TO CHOOSE THE BEST ALCOHOL FOR YOUR HORMONES

5 Easy Things You Can do to Increase Happiness

Tantric Yoga and What Sets it Apart

Awareness of movement through Dorsal - Sympathetic & Ventral, from a Period Coach in Training.

Meditation: Yoga, Mindfulness or Something else?

Intermittent Fasting or Glorified Starvation?

A white plate with a sad face and a fork and a knife over a pink background

11 Mental Health Benefits of Exercise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://momentumhabits.ck.page/d44987c444

More from Medium

Improve Your Sleep Quality with This Quick Morning Habit

Longevity: What Does Heart Rate Have To Do With It

Three Tips to Eliminate Insulin Resistance and Shrink Waistline

Just 3 Seconds of Intense Exercise Makes a Muscle Stronger