The Number One Food to Avoid If You Want to Optimize Your Health

This food is wreaking havoc on your body.

Photo by John Fornander on Unsplash

There are many foods that are labeled “unhealthy”, and what these are depends largely on the nutrition paradigm you follow.

However, there is one food that is universally not good for you, that should be avoided as much as possible. And that food is vegetable…




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