The ONE Day Diet That Works Fast

The simplest way to lose weight without counting calories and still enjoying your favorite foods

Photo by Tangerine Newt on Unsplash

This nutrition plan (not really a diet) is going to be short and simple, but very effective if you want to lose 10–15 pounds in the next few months without counting calories and changing how you eat every day.




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Sean Barker, CPT, PN2

Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here:

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