The One Herb Which Helps You Build Muscle — According to Science

Who would have thought something so simple could help

Photo by Joshua Lanzarini on Unsplash

I had to write about this topic because I laughed when I saw the research paper!

I laughed so much because I accidentally found this herb (in the supermarket) and used it out of desperation to spice up my foods.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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