The One Mindset I Embody That Keeps Me Motivated to Exercise

I tried to follow fitness culture tips and tricks and it didn’t work. But this did.

Photo by Nathan Cowley from Pexels

I’ll be the first to admit that I have had a love/hate relationship with my body and fitness. Growing up I went from a competitive dance space where I didn’t respect my body and its boundaries to quitting cold turkey and not knowing how to balance life’s commitments with my…