The One Non-Negotiable Exercise I Do Every Single Time I Hit The Gym
Build 3D delts, prevent injuries, and improve your posture
Published in
3 min readDec 28, 2022
Leg day. Pull day. Upper day. Even freaking cardio day.
No matter what day, I always do one exercise—the gym bros are going to guess either, “Bench press!” or “Bicep curls!”.
