The One Practice You Should Add to Your Workout Routine

Mindfulness is all the rage, and it has its reasons backed by science.

Photo by MARK ADRIANE on Unsplash

Throughout the epidemic of crippling anxiety, everyone can indulge in the calm-me-down practice. Meditation can seem off-putting at first for those who crave movement. Luckily, there is a perfect combo for sweat junkies.

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