The One Thing You Need That Will Change Your Relationship With Food Forever

It also makes you better at everything else

There are so many ideas in the land of diets, from one size fits all nutrition plans, to extreme elimination diets — no meat, all meat, no carbs, fat-free, sugar-free, and sanity-free.



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: