The Only 5 Supplements You Need to Help Build Muscle

Supplement store salespeople would probably sell snake oil to their mothers.

Daniel Hopper
In Fitness And In Health

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Image source: Wikimedia

Newsflash: most supplements are a complete waste of money. It’s an industry founded on using misleading claims to market products. These claims are often used out of context or without any real scientific evidence.

There are hundreds of brands across dozens of supplement categories.

Buying supplements can all become a bit overwhelming for somebody who doesn’t know what they are looking for.

Don’t make the mistake of taking the salesperson’s word for it, these are the only 5 supplements you need to buy to help you build muscle.

Some of these supplements are for our general health and well-being rather than directly impacting our performance in the gym. However, if we’re healthy, we can train harder and get better results. Hence why they make this list.

Spoiler alert: Testosterone Boosters, ZMA, BCAA, and Glutamine don’t make the list…

Photo by CTRL — A Meal Replacement on Unsplash

Protein powder

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Daniel Hopper
In Fitness And In Health

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com