Two Easy Ways to Increase the Only Longevity Hormone in Human Body
Make these two dietary changes for a long and healthy life.
Life is full of suffering yet we all want to live longer. Longevity is the ultimate goal of a healthy person. You practice healthy habits to elongate your life.
No matter how difficult your life is right now, you still wish to live longer and see your kids and grandkids grow to become good people.
To live a long healthy life you need to make small changes in your diet that can make a big impact on the quantity and quality of your remaining years.
This hormone will boost metabolism and defy aging
Fibroblast Growth Factor 21(FGF21) is the growth hormone that regulates metabolism.
FGF21 helps in regulating metabolism and cellular aging.
It delays cellular aging which makes it a pro-longevity hormone.
FGF21 is also known to prevent age-related metabolic diseases like diabetes and cardiovascular diseases.
This review published in Science Direct concluded that FGF21 induces weight loss and it can be a therapeutic treatment for Obesity.
