The Path of Awakening: Walking Meditation in Pandemic Times

Why I’m going back to familiar, gentle practices.

I feel my feet on the earth… one and then the next. Sometimes I’ll simply listen. Sometimes I’ll use an affirmation connected to my breath, in rhythm with my steps. Below are three of my favorite walking meditation techniques.

When I walk, I get…

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Kate Lynch

Kate Lynch

Mindfulness & yoga for parents of intense neurodivergent kids. Upcoming book: Mindfully Parenting Atypical Kids. Subscribe to connect! healthyhappyyoga.com

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