The Perfect Rep Is the Secret to Maximizing Your Muscle Growth

Here’s exactly how to perform it

Photo by Erik Mclean on Unsplash

A rep is the most fundamental part of any workout yet most of us perform it wrong.

For years, I experimented with different exercises and workout styles. But never did my results improve as much as they did when I perfected my reps.

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Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit: rebrand.ly/6urh28q

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