The Plank is NOT a Good Exercise! Here are Better Alternatives

They’re boring, bad for posture and suck at challenging your abs

Photo by Sergio Pedemonte on Unsplash

Planks are one of the few core exercises to activate 100 percent of your core. But for some reason, you won’t see athletes do them. Nor shredded celebrities like Zac Efron and the Rock. You won’t even find someone with a two-pack set of abs who will…

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