The Problem With The Energy Balance Model of Weight Loss

What it fails to take into account is insulin

Photo by Bekir Dönmez on Unsplash

It’s important to maintain a healthy weight. But sometimes, it ain’t easy! As someone who has lost over fifty pounds of excess weight, I know from personal experience that it can be difficult. But that difficulty arises from the prominent theory about how to lose weight: the energy balance…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

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