The Quickest “How to Eat Healthy” Article You’ll Perhaps Ever Read

Compressing 5+ years of my experience and the latest research into 2 minutes

Neeramitra Reddy
In Fitness And In Health
3 min readJan 6, 2022

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A wooden table filled with healthy foods
Photo by Vanessa Loring from Pexels

Selling lies, pseudoscience, and exaggerated (false) claims has turned dieting into a multi-billion dollar industry.

Carb-cycling, Paleo, Intermittent fasting, Carnivore. Every day, they coin a fancier term — to be packaged and sold at exorbitant prices. For years, I bought into all this and learned the hard way.

Eating healthy is simple. Cutting through all the b.s., I want to share a super-concise article on exactly how to do so:

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Neeramitra Reddy
In Fitness And In Health

Truth See(k)er ✦ 3M+ Views ✦ Soulful 360° Self-Development✦ Building manximize.com ✦ 📩 neeramitra.writes@gmail.com