The Relationship Between Food and Mental Health

We all know that what we eat affects our physical health, but many don’t realize that our diets can also play a role in our mental health.

Photo by Gaspar Uhas on Unsplash

According to the World Health Organization, “mental disorders are among the leading causes of ill-health and disability worldwide.”

This article will discuss the link between food and mental health and learn about the foods that can help improve our mental well-being. You will leave with practical tips on making changes in your diet for better mental health.

1. The link between food and mental health

Photo by That's Her Business on Unsplash

What we eat has a significant impact on our mental health. Numerous studies have shown a strong link between diet and mental health. For example, research has found that people who eat a diet high in processed foods are more likely to be depressed than those who eat a healthy diet. Eating well can help you feel better both physically and mentally.

If you’re an emotional eater, you may turn to food to cope with stress or other negative emotions…