Oct 29, 2022
3 min read
I Lost 1kg Doing This Easy Exercise While Sitting
The results from testing the groundbreaking research
One month of daily soleus muscle push-ups
At the conclusion of the month:
- I noticed an improvement in calf muscle definition. When tensed, it was rock solid.
- I lost 1kg in weight — I’m not aware of reducing my calorie intake.
- My sleep improved — I was getting a much-needed extra hour.
- My blood pressure…
