I Lost 1kg Doing This Easy Exercise While Sitting

The results from testing the groundbreaking research

At the conclusion of the month:

  • I noticed an improvement in calf muscle definition. When tensed, it was rock solid.
  • I lost 1kg in weight — I’m not aware of reducing my calorie intake.
  • My sleep improved — I was getting a much-needed extra hour.
  • My blood pressure

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