The Role Of Emotions In Exercise

Watch out for this double-edged sword

Photo by Karsten Winegeart on Unsplash

One of the major benefits of exercise is the emotional gains that come from it. Exercises such as running and boxing are a great way to channel negative emotions and get out of your head.

On the other hand, workouts like yoga or going for a walk can give you time to find clarity and get an answer to a long sought-after…