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The Science of Static Stretching: What Actually Works
Using the latest research and clinical expertise to develop a plan for improving flexibility
The sit and reach test was often a frustrating and humbling experience. It was the primary blocker for many male students achieving the Presidential level of physical fitness in high school. Fortunately, I was able to cross the threshold each year because of a specific training routine.
I was the kicker for our football team.
As the kicker, I frequently used my maximum available hamstring mobility during the follow-through of my kicks (I punted for the freshman team, too). I did a lot of strength work for my legs, and studies show, resistance training with a full range of motion can improve mobility.
And I stretched often.
This is the most common intervention people choose when trying to improve their flexibility. It is not the only way, but it is an effective and targeted way. Unless you are a gymnast or dancer, it is unlikely you regularly challenge all of your joints and muscles at the end range of motion.
But like any form of exercise, simply stretching for any amount of time or intensity won’t produce results. I can’t expect to build muscle doing 5 pushups a day. So, why…
