The Shake That Releases You From All Stress

Force Stress Out With These 3 One-Minute techniques

Photo by Markus Laanisto on Unsplash

We all know that stress is bad. I am not inventing the wheel with that statement. But, how much do we know about stress?

We heard the rules over and over: sleep well, eat healthily, do some exercise, control your inner talk (aka meditate), and we’ll be happy forever after, dance…



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Carmen Ballesteros

Carmen Ballesteros


Anthropologist, traveler & entrepreneurship coach. Serial optimist. Sharing tips for happy business & life. Help me be a cool girl @