The Shake That Releases You From All Stress

Force Stress Out With These 3 One-Minute techniques

We all know that stress is bad. I am not inventing the wheel with that statement. But, how much do we know about stress?

We heard the rules over and over: sleep well, eat healthily, do some exercise, control your inner talk (aka meditate), and we’ll be happy forever after, dance…



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Carmen Ballesteros

Anthropologist, traveler and entrepreneurs coach. Serial optimist. Editor of (where travelers & cultures connect)