How to get six-pack abs in your 50’s

Your fitness journey starts with a single step

Carl L Lane
In Fitness And In Health
7 min readNov 11, 2023

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Exactly one month before my 54th birthday

Ifind it inspiring to see other people who are in better shape than me, and there are plenty, so I’m a member of several fitness groups on social media. I follow a lot of fitness models, trainers and bodybuilders. Maybe the most common question that I see in the posts by other members of fitness groups is, “How can I lose…

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Carl L Lane
In Fitness And In Health

English degree, published author of fiction and nonfiction, certified sommelier, fitness enthusiast, and someone who cares deeply about the world we live in.