The Strong Case For Chest Supported Rows

The Holy Grail of back training

Geoffrey Verity Schofield
In Fitness And In Health

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I’m a huge fan of the basics when it comes to building a physique. There’s so much bullshit out there from modern-day influencers all trying to stand out, that usually taking a bare-bones approach works best.

Sure beats using a different variation every workout and never making real progress because you can’t actually see the strength or size gains that…you’re not making.

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