The Ten Best Barbell Movements

Time to pay the iron price

Geoffrey Verity Schofield
In Fitness And In Health

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The barbell is an excellent tool to both get stronger and slap on slabs of muscle across the entire body. It offers essentially infinite loading and, if desired, can target almost every muscle you could dream of developing. I am by no means saying that it’s the only option or essential; just that it’s excellent.

Back Squat

Low bar or high bar?

Yes.

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