The Top 5 Habits of the Fittest People

5 habits that healthy people live by.

Photo by Lauren on Unsplash

Staying healthy is all about your habits.

If you have healthy habits, you will be healthy. If you have unhealthy habits, you will be unhealthy. It’s that simple.

The key is to identify and adopt the habits that will keep you healthy.

1. They eat 1g of protein per pound of bodyweight

Protein is crucial if you want to be fit.

Your nutrition strategy needs to be focused on consuming adequate protein.

Whether your goals are weight loss, muscle gain, or performance optimization, protein is your friend.

You need to eat at least 1g per lb of body weight each day.

Here are some high-protein food options:

• Eggs
• Meat (beef, chicken, pork)
• Fish
• Nuts
• Beans
• Tofu
• Greek yoghurt
• Cottage cheese
• Whey protein powder

2. They walk 10,000 steps per day