The Top Five Cardio Workouts You Can Do To Protect Your Weak knees

Do these workouts for a better heart rate and stronger knees.

A women swimming.

Cardio is an essential part of any workout routine. You need to do cardio to build a good V̇O₂ max as it helps in maintaining a good fitness level. Strength training alone will not help you reach your fitness goals, cardio is a must for overall…



A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:-