The Top Five Cardio Workouts You Can Do To Protect Your Weak knees

Do these workouts for a better heart rate and stronger knees.

Photo by Tommy Cornilleau on Unsplash

Cardio is an essential part of any workout routine. You need to do cardio to build a good V̇O₂ max as it helps in maintaining a good fitness level. Strength training alone will not help you reach your fitness goals, cardio is a must for overall…