The Top Five Cardio Workouts You Can Do To Protect Your Weak knees

Do these workouts for a better heart rate and stronger knees.

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Cardio is an essential part of any workout routine. You need to do cardio to build a good V̇O₂ max as it helps in maintaining a good fitness level. Strength training alone will not help you reach your fitness goals, cardio is a must for overall…

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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com