The Truth Of Calorie Counting For Weight Loss

Is it right for you?

Photo by abillion on Unsplash

Calorie counting is a popular method used by many who desire to lose weight. With the abundance of tracking apps available (MyFitnessPal is one of the most popular), being able to track your calorie intake and output has become simple for anyone to do without the need to do some really complicated math. Yet, it isn’t without its pitfalls and in my own…




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Emma Colsey-Nicholls

Emma Colsey-Nicholls

Women’s Health and lifestyle coach. Top writer in Health. I write about health, habit creation and how to be a happier you.

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