The Two Biggest Myths In Fitness

It’s time to let these ghosts disappear

A woman dressed in blue leggings and tank top is doing a backbend amidst a gorgeous series of white archways. She has one leg high in the air.

The world of fitness is FULL of myths, some of them insane (don’t let your knees go over your toes), some of them based on nothing (weightlifting doesn’t help you lose weight), and some are straight-up dangerous (lifting on a strength training machine is the same as lifting free weights).



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Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website