The Ultimate Exercise for Seniors…and Those Who Feel Like One

Feeling old and stiff? Just do this!

While it’s easy to blame daily stiffness on age, your lived experience alone won’t tell the whole story. For whatever reason, many individuals who struggle with body aches settle for suffering with them, either because they’re ‘getting up there in age’ or ‘it’s just how life is’. I personally think…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.