The Ultimate Home Workout Routine

Your search is over! This will hit every major muscle group in less than 30 minutes.

Don’t have time for the gym? Confused about where to start when it comes to home workouts? Lost motivation to exercise altogether? Don’t fret. There is a way to get a great workout without leaving your house or buying expensive equipment. Sounds pretty great right?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com