The Ways Running Is Changing My Life

The profound effect running has had on my day-to-day life

A few weeks ago, I decided to start the Couch to 5K program — this is a program designed to turn people who have never ran before into people able to run 5 km over a 9-week period. It does not feel like an exaggeration to say this decision has already changed my day-to-day life and I feel there is more to…



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Rugare Maruzani

Genetics PhD researcher | Become a Medium member via my referral link for unlimited stories from me and thousands of other writers