There is No Such Thing as ‘Best Exercises for Low Back Pain’

The same goes for ‘avoid these exercises’ nonsense

Zachary Walston
May 9 · 5 min read
Photo by Joel Rivera-Camacho on Unsplash

Every day I see a plethora of articles saying something along the lines of “5 best exercises for shoulder back” or “if you do these three exercises you will ruin your back.”

They are all misinformation and negatively impacting people.