There is No Such Thing as ‘Best Exercises for Low Back Pain’

The same goes for ‘avoid these exercises’ nonsense

Every day I see a plethora of articles saying something along the lines of “5 best exercises for shoulder back” or “if you do these three exercises you will ruin your back.”

They are all misinformation and negatively impacting people.



A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Zachary Walston, PT, DPT, OCS

A physical therapist tackling health misinformation | Providing daily research summaries at | Clinical Gap Podcast Host