These 18 Foods Have the Highest Water Content and Can Help Keep You Hydrated

A shockingly high amount of your daily water intake comes from food

Photo by Julia Zolotova from Pexels

Drink at least eight 8-ounce glasses of water every day. Most of us have heard that advice, but where exactly does that recommendation to avoid dehydration come from, and should we follow it?

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Carly

Carly

Just a perfectly imperfect person sharing my ordinary experiences and complex emotions.