These GADDESS Principles Will Keep You Healthy Even Into Old Age

7 principles that cover every aspect of health summarized into one word

Photo by Gabin Vallet on Unsplash

Green Tea

“Whether it’s green or black, tea has about eight to 10 times the polyphenols found in fruits and vegetables.”

Almonds

Diet

Vitamin D

Exercise

Sleep

Stress

Takeaways

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store