This 1-Second Mindset Shift Can Help Erase Your Bad Habits

Do you want to change the trajectory of your health?

The most basic forms of mindfulness are oftentimes the most effective. Even the simple act of being curious has the power to help you break out of crippling, unhealthy cycles. No, you don’t need to go on a 7-day yoga retreat to start winning the mental battles in your head. Just…



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David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back.