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This 117-Year-Old Longest Living Woman Followed These Five Easy Habits Every Day for Better Longevity
Boost your healthspan by adding these simple habits to your daily routine
Longevity is a sum total of lifestyle and genetics. No one can control their genes, but everyone has a shot at improving their lifestyle.
Yet we take the easy way out and stay addicted to the poor lifestyle that erodes health with each passing second.
Being blessed with good genes will help you live a long life, but the quality of that life will only be as good as your lifestyle.
Maria Branyas Morera, the oldest woman in the world, was blessed with both exceptional genes and a good lifestyle.
She died at the age of 117, and these are her top secrets for longevity. There was research on her that found that genes alone are not the only reason for longevity.
The easiest exercise will lead to the best results
Genes will take you far, but only if you follow a good lifestyle that supports your genes in the long run.
And one way you can reverse aging and positively influence genes is by regular exercise.
