This Is Your Brain on Exercise

Cognitive and mood benefits of exercise, plus strategies for success.

Image by simisi1 from Pixabay

“This is your brain on drugs. Any questions?”

Such a powerful slogan from the anti-narcotics campaign that debuted in the late 1980's. There were different versions of the public service announcement, but they all involved an egg and a frying pan. A vivid image and…

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Jill (Conquering Cognitions)

Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science