This Is Your Brain on Meditation

Benefits of meditation on the aging brain, plus 5 simple techniques.

Image by Mote Oo Education from Pixabay

My brain is aging faster than I care to admit. I recently handed my credit card to someone requesting proof of identification. I didn’t realize the error until he commented on the “cute cat.” I gave him a perplexed look, and he flashed me the front of my cat themed Discover card. He was amused…




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Jill (Conquering Cognitions)

Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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