This Is Your Brain on Meditation

Benefits of meditation on the aging brain, plus 5 simple techniques.

Image by Mote Oo Education from Pixabay

My brain is aging faster than I care to admit. I recently handed my credit card to someone requesting proof of identification. I didn’t realize the error until he commented on the “cute cat.” I gave him a perplexed look, and he flashed me the front of my cat themed Discover card. He was amused…