This Mental Hack Helped Me Avoid The Need to Diet

How I trained my mind to avoid unhealthy foods

Photo by kevin turcios on Unsplash

If you’ve ever tried to lose weight or kick a bad habit (and haven’t we all), you know how hard it is to change your behavior. You keep telling yourself to make healthier food choices, and then you don’t.

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Ilana Rabinowitz

Ilana Rabinowitz

Writing on health, and the mind-body connection. Author of Inside Therapy, an anthology about psychotherapy, and Mountains Are Mountains, about mindfulness.