This One Simple Trick Will Change Your Workouts Forever

As a longtime strength coach and personal trainer, people ask me one question more than any other question. It’s not what you would predict, like “Can I get rid of my muffin top by doing crunches?” (Nope!) or “Do I have to do burpees,” (Nope!) even though I hear those questions all the time. And I’ve gotten just about every kind of bananas-level question too, from “Will exercise keep me from…

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com