This Super Easy Technique Will Be Your Instant Dose of Calm

Vanquish stress and anxiety fast by changing one thing

Image by Canva.com

Who couldn’t use a dose of calm? When you’re feeling stressed or hyped up, you want a feeling of calm to sweep over you quickly. Anxiety is an uncomfortable feeling! You feel tense and tight and your heart beats rapidly.

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Kristie Leong M.D.

Kristie Leong M.D.

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com