STRATEGIES FOR MINDFUL AGING

Three Keys to Improving Your Balance

Reduce falls and remain independent

Pascal Gambardella, PhD
In Fitness And In Health
8 min readFeb 3, 2024

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Image created by the author using Dall-E

While walking on an uneven pavement on a Washington DC street, I tripped and went sailing in the air. If I had looked down, I would have noticed the pavement looked like it had been in an earthquake.

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Pascal Gambardella, PhD
In Fitness And In Health

I write about adventures in exploring and modeling the dynamics of human behavior. Mind map link to my stories: https://bit.ly/3yxrkMQ