Member-only story
Tips For Creating a Plant-Based Meal Plan
How to eat more of the plant-based foods you like and even those you dislike
A plant-based meal plan, to be successful, should contain a wide variety of fruits, vegetables, legumes and nuts and seeds in order to provide you with a plethora of micro and macro nutrients. However, it should also contain a majority of fruits and vegetables that you actually enjoy eating.
If you're new to plant-based foods, the process of becoming fully plant-based is a lot easier if you can incorporate more of the foods you like. Forcing yourself to consume foods that you dislike will only demotivate you and provide you with less reason to adopt a plant-based diet.
However, there are some ways to incorporate foods you dislike into tasty, plant-based meals. Here are some tips on how to build different meals that include a wide range of fruits and vegetables.
Soups
Soups are a fantastic option for incorporating not only more than your 5-a-day into a single dish, but they also allow you to eat a mix of vegetables and legumes in a single serving. Vegetable soup can include…
