Tips For Creating a Plant-Based Meal Plan

How to eat more of the plant-based foods you like and even those you dislike

An image of a plant-based bowl
Photo by Anna Pelzer on Unsplash

A plant-based meal plan, to be successful, should contain a wide variety of fruits, vegetables, legumes and nuts and seeds in order to provide you with a plethora of micro and macro nutrients. However, it should also contain a majority of fruits and vegetables that…

--

--

--

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How much does a personal chef cost?

How to Make Grog

Bread Mania

It Is Like Cocaine

How to go Vegan — Vegan 101 (part 1 of 5)

Tteokbokki: Korean Flavor Bombs

What Does Your Boba Order Say About You?

PDF Download^& 5-Ingredient Vegan: 175 Simple, Plant-Based Recipes for Delicious, Healthy Meals in…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paul Wallas

Paul Wallas

UI & UX Designer. Passionate about design, health & fitness and wellbeing.

More from Medium

Practice what you preach

Sugar vs. Fat

How You Improve Your Life With Alternative Medication

Good diets are as important as exercise