Tips for the Kettlebell Swing

How to master a complicated movement

Photo by Eduardo Cano Photo Co. on Unsplash

I love the kettlebell swing. It’s a great exercise. It’ll build explosive power in your posterior chain, and it’s great for conditioning. The only drawback is that it’s a complicated movement. A lot of things are happening at high speed, and if you don’t keep track of them all, you won’t get the most out of the swing. But if you get it right, you’ll…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.