To Be a Better Runner, Try These 3 Core Exercises

Core strength is key to optimizing your running performance.

Image by Canva.com

If you’re a runner, you love the surge of endorphins you get when you run along a nature path or trail. Right?

You might even hit the road or trail in the morning just before sunrise, so you can watch the glorious ball of fire, known as the sun, appear…

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Kristie Leong M.D.

Kristie Leong M.D.

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com