To Feel Better Emotionally, Use Your Body

Four body-first techniques to improve your mood

Photo by Jernej Graj on Unsplash

The mind and body are connected, so what you do with one, affects the other. Many people know this but most of us still act as if we don’t. When we want to feel better emotionally, we take a one-way approach.

We lead with the mind.

Leading with the mind to…

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Ilana Rabinowitz

Ilana Rabinowitz

Writing on health, and the mind-body connection. Author of Inside Therapy, an anthology about psychotherapy, and Mountains Are Mountains, about mindfulness.