To Get and Stay Fit, Here Are Four Things Not Worth Focusing On

And four things worth focusing on

Neeramitra Reddy
Mar 3 · 7 min read

he first time I stepped foot in a gym, it was as a skinny fat teenager that knew nothing about fitness. Over the years, I made a ton of mistakes and learned things the hard way.

With the internet and fitness industry rampant with misinformation or “bro-science”, it’s super…