To Lose Weight, Follow The 1960 Diet

The average person weighs 30 pounds more today than in 1960

Photo by Gor Davtyan on Unsplash

I used to eat out with someone about 5' 3" who stayed slim for the twenty years I knew her. We ate out a lot because we had a business relationship that involved meeting at dinner. I was amazed that someone so petite didn’t easily gain weight. Her secret was simple.

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Ilana Rabinowitz

Ilana Rabinowitz

Writing on health, and the mind-body connection. Author of Inside Therapy, an anthology about psychotherapy, and Mountains Are Mountains, about mindfulness.